julie cleasby begin to live

tel: 07900 883618
email: info@begintolive.co.uk

Calmer Birth

Calmer Birth Workshop

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Calmer birthing is a one day programme designed to teach you relaxation techniques, breathing excerises and self hypnosis to support you through a comfortable and calm birth.

During the day we will teach you the art of using your own natural birthing instincts. We will also work though fears and anxieties you may have around birth in order to eliviate these and prevent them getting in the way of you having the birth you desire

On this one day workshop you will learn

The Potential Benefits of Calmer Birthing

The Calmer Birth Express Workshop is a great alternative for anyone who cannot commit themselves or does not wish to complete the full HypnoBirthing Course. It is also useful as a refresher course if you have used HypnoBirthing in the past. The Calmer Birth Workshop is an alternative NOT a substitute for a full HypnoBirthing Course. The Calmer Birth Express Workshop has been devised to teach you valuable techniques for birth in just one day. These techniques with practice will help you in having the birth you desire.



The classes can be either in a small group or on a 1-2-1 basis.

They are suitable at almost any stage of pregnancy. It is never too early or late to start.

'Top up' sessions or hypnotherapy sessions to deal with specific issues around childbirth are also available. The classes themselves are small and have the capacity for up to 6 - 8 mothers and their birth companions.

Included in each course

Free with each course: Relaxation and Birth Affirmation CD, Course Handouts, ongoing telephone and email support.


One Day Calmer Birth Workshops currently held in Hove but are planned to be held in Brighton, Eastbourne and Worthing


The classes are run at weekends between 10am - 4pm, with a 30 minute lunch break.


10% EARLY BIRD DISCOUNT IF BOOKED UP TO 7 DAYS AFTER YOUR 20 WEEK SCAN (Applies to group courses only)

Your investment

All prices are per couple (mother and birth companion). Birthing companions play an important role and whilst mums on their own are welcome you may gain more benefits from your chosen birthing partner attending.

Classes (6-8 couples): £99 (only £89 if booked within one week of or before your 20 week scan)
One-2-One Sessions: 2 x 2 1/2 hour in the comfort of your own home: £225 (Travel charge applies if over 15 miles from Brighton)
One-2-One sessions in one of our centres - 2 x 2 1/2 sessions - : £240
Group discount: If you know 2 or more couples who would be interested in arranging an exclusive course for you all we can arrange the course and we offer a group discount.

For expectant mums late in their pregnancy, we offer focused sessions to teach breathing for birth, relaxation and management of pain and fear. The cost is £70 per hour.

Please note - to confirm your booking you will be required to pay a non-returnable deposit of £25. Payment can be made online or by cheque. You will be provided with a receipt.