julie cleasby begin to live

tel: 07900 883618
email: info@begintolive.co.uk

hypnobirthing uk sussex


What is HypnoBirthing®?

HypnoBirthing® is more than just a technique; it is a philosophy and a way of giving the power and control of birthing back to where it should be - to parents. It is an education programme that will teach you techniques for relaxation using self-hypnosis, visualisations, special breathing techniques and much more. These techniques together with the philosophy and support of the programme will eliminate or greatly reduce the need for pain relief in childbirth.

With HypnoBirthing®, you will be aware and fully in control, but profoundly relaxed. HypnoBirthing® will teach you the art of using your own natural birthing instincts.

The Many Benefits of HypnoBirthing®

HypnoBirthing® has many benefits;

hypnobirthing uk brighton

HypnoBirthing® Classes

The classes can be either in a small group or on a 1-2-1 basis.

The HypnoBirthing® Programme consists of 12 hours of carefully developed material. Classes are run either over four 3 hour sessions

They are suitable at almost any stage of pregnancy. It is never too early or late to start.

The 4 sessions give parents the opportunity to practice the techniques in between classes. 'Top up' sessions or hypnotherapy sessions to deal with specific issues around childbirth are also available. The classes themselves are small and have the capacity for up to 4 mothers and their birth companions.

Included in each course

Free with each course: HypnoBirthing® manual, "A Celebration of Life" (includes one CD), Rainbow Relaxation and Birth Affirmation CD, Course Handouts, ongoing telephone and email support.

Safer, happier, calmer birthing

In the classes you will learn and practice many techniques for a safer, happier, calmer birthing experience which will include: understanding how fear affects labour and causes pain, breathing techniques for each stage of birth, deep relaxation techniques, light touch massage, visualisations, birth preferences, and using your natural birthing instincts to birth your baby in the way that nature intended.


Evening classes are available in many areas across Sussex including:, Lewes, Brighton and Hove and Worthing.

NEW for 2009 HypnoBirthing® Brighton and Hove Classes Unit 4 Yoga Studio, Roundhill Street, Brighton

HypnoBirthing® Worthing Classes are held at Planet yoga Studio, Heene Road, Worthing

HypnoBirthing® Lewes Classes East Sussex are held at Orchard House, Victoria Hospital, Nevill Road, Lewes, BN7 1PF



10% EARLY BIRD DISCOUNT IF BOOKED UP TO 7 DAYS AFTER YOUR 20 WEEK SCAN (Applies to groups courses only)

Your investment

All prices are per couple (mother and birth companion). Birthing companions play an important role and whilst mums on their own are welcome you may gain more benefits from your chosen birthing partner attending.

Classes (4-6 couples): £250
One-2-One sessions in the comfort of your own home: £375 (Please note a travel charge applies if 15 miles outside Brighton, please ask for details)(
One-2-One Sessions in a prearranged therapy room :£450
Group discount: If you know 2 or more couples who would be interested in arranging an exclusive course for you all we can arrange the course and we offer a group discount.

For expectant mums late in their pregnancy, Julie offers focused sessions to teach breathing for birth, relaxation and management of pain and fear. The cost is £70 per hour.

Please note - to confirm your booking you will be required to pay a non-returnable deposit of £50. You will be asked to honour the full fee if you miss any sessions or don't complete the course. Payments are accepted by online payemt through Google Checkout, cheque or cash. You will be provided with a receipt.

For general information about HypnoBirthing®; www.hypnobirthing.co.uk